Kenneth Pryor v10:00/1:00r...3 row
3,699
Meters
20:35.5
Time
2:47.0
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 21:35.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 65 |
October 02, 2026 07:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 3,699 | 2:47.0 | 75 | 676 | 20 |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 672 | 20 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 678 | 20 |
| 0:35.5 | 105 | 2:49.0 | 72 | 709 | 15 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Along Alamitos, Long Beach - 2 x 10’ r20