Kenneth Pryor v10:00/1:00r...3 row
3,690
Meters
20:31.5
Time
2:46.8
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 21:31.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 65 |
October 05, 2026 07:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 3,690 | 2:46.8 | 75 | 675 | 20 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 678 | 20 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 678 | 20 |
| 0:31.5 | 89 | 2:56.9 | 63 | 571 | 13 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Along Alamitos, Long Beach - 2 x 10’ r20