Kenneth Pryor v10:00/2:00r...3 row
3,613
Meters
20:30.5
Time
2:50.2
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 22:30.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 66 |
October 06, 2026 07:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 3,613 | 2:50.2 | 71 | 658 | 21 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 654 | 20 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 666 | 22 |
| 0:30.5 | 83 | 3:03.7 | 56 | 590 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20-22 in Bayside Drifting, Long Beach - 2 x 10’ r20-22