Kenneth Pryor v10:00/2:00r...2 row
3,526
Meters
20:00.0
Time
2:50.1
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 22:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 71 |
October 07, 2026 08:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,526 | 2:50.1 | 71 | 660 | 23 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 648 | 22 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 672 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2 x 10’ r22-24 in Along Alamitos, Long Beach - 2 x 10’ r22-24