Kenneth Pryor v10:00/2:00r...4 row
3,409
Meters
20:26.4
Time
2:59.8
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 22:26.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 69 |
October 08, 2026 08:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.4 | 3,409 | 2:59.8 | 60 | 634 | 20 |
| 10:00.0 | 1,500 | 3:20.0 | 44 | 576 | 20 |
| 5:00.0 | 942 | 2:39.2 | 87 | 708 | 23 |
| 5:00.0 | 890 | 2:48.5 | 73 | 672 | 20 |
| 0:26.4 | 77 | 2:51.4 | 69 | 681 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r24-22-20 in Bay to Berth, Long Beach - 2 x 10’ r24-22-20