Kenneth Pryor v7:30/1:00r...3 row
2,809
Meters
15:34.0
Time
2:46.2
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 16:34.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 66 |
October 10, 2026 13:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.0 | 2,809 | 2:46.2 | 76 | 678 | 20 |
| 7:30.0 | 1,343 | 2:47.5 | 74 | 672 | 20 |
| 7:30.0 | 1,367 | 2:44.5 | 78 | 688 | 20 |
| 0:34.0 | 99 | 2:51.7 | 69 | 635 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 in Bayside Drifting, Long Beach - 15:00 sr 20