Kenneth Pryor v10:00/1:00r...2 row
3,734
Meters
20:00.0
Time
2:40.6
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 88 |
October 12, 2026 11:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,734 | 2:40.6 | 84 | 714 | 20 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 720 | 20 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 708 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Yacht Club Loop, Boston - 2 x 10’ r20