Kenneth Pryor v10:00/1:00r...3 row
3,586
Meters
20:28.0
Time
2:51.2
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 21:28.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 72 |
October 14, 2026 08:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 3,586 | 2:51.2 | 70 | 653 | 20 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 648 | 20 |
| 10:00.0 | 1,770 | 2:49.4 | 72 | 660 | 20 |
| 0:28.0 | 78 | 2:59.4 | 61 | 642 | 15 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Along Alamitos, Long Beach - 2 x 10’ r20