Kenneth Pryor v10:00/1:00r...2 row
3,560
Meters
20:00.0
Time
2:48.5
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 21:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 72 |
October 16, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,560 | 2:48.5 | 73 | 666 | 20 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 684 | 20 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 648 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Bayside Drifting, Long Beach - 2 x 10’ r20