Kenneth Pryor v7:30/1:00r...3 row
2,751
Meters
15:26.5
Time
2:48.3
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 16:26.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 72 |
October 19, 2026 08:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.5 | 2,751 | 2:48.3 | 73 | 668 | 20 |
| 7:30.0 | 1,330 | 2:49.1 | 72 | 664 | 20 |
| 7:30.0 | 1,345 | 2:47.2 | 75 | 672 | 20 |
| 0:26.5 | 76 | 2:54.3 | 66 | 679 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 in Along Alamitos, Long Beach - 15:00 sr 20