Kenneth Pryor v500m/1:46r...8 row
4,000
Meters
21:17.5
Time
2:39.6
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:15.8 |
| Overall Distance | 4,000 |
| Overall Time | 35:33.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 71 |
October 21, 2026 08:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 4,000 | 2:39.6 | 86 | 701 | 25 |
| 2:46.0 | 500 | 2:46.0 | 77 | 672 | 24 |
| 2:43.0 | 500 | 2:43.0 | 81 | 684 | 25 |
| 2:37.0 | 500 | 2:37.0 | 90 | 733 | 25 |
| 2:38.5 | 500 | 2:38.5 | 88 | 704 | 25 |
| 2:40.5 | 500 | 2:40.5 | 85 | 695 | 25 |
| 2:38.0 | 500 | 2:38.0 | 89 | 706 | 25 |
| 2:37.5 | 500 | 2:37.5 | 90 | 708 | 25 |
| 2:37.0 | 500 | 2:37.0 | 90 | 710 | 24 |
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Workout Graph
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Rowed on EXR: 8 x 500 r22 - 10 x 500m/2:00r