Kenneth Pryor v500m/1:30r...2 row
1,000
Meters
5:30.0
Time
2:45.0
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,000 |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 74 |
October 22, 2026 07:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 676 | 23 |
| 2:50.0 | 500 | 2:50.0 | 71 | 656 | 23 |
| 2:40.0 | 500 | 2:40.0 | 85 | 697 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 500 m intervals in Bayside Drifting, Long Beach - 500 m intervals