Kenneth Pryor v7:30/1:00r...2 row
2,814
Meters
15:00.0
Time
2:39.9
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 16:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 91 |
October 24, 2026 12:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 716 | 20 |
| 7:30.0 | 1,406 | 2:40.0 | 85 | 720 | 20 |
| 7:30.0 | 1,408 | 2:39.8 | 86 | 712 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 in Bayside Drifting, Long Beach - 15:00 sr 20