Kenneth Pryor v7:30/1:00r...3 row
2,731
Meters
15:25.5
Time
2:49.4
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 16:25.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 72 |
October 26, 2026 08:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.5 | 2,731 | 2:49.4 | 72 | 661 | 20 |
| 7:30.0 | 1,312 | 2:51.4 | 69 | 656 | 20 |
| 7:30.0 | 1,345 | 2:47.2 | 75 | 672 | 20 |
| 0:25.5 | 74 | 2:52.2 | 68 | 564 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 in Bayside Drifting, Long Beach - 15:00 sr 20