Kenneth Pryor v2:00/r...4 row
1,502
Meters
8:00.0
Time
2:39.7
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,502 |
| Overall Time | 8:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 72 |
October 27, 2026 08:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,502 | 2:39.7 | 86 | 727 | 25 |
| 2:00.0 | 353 | 2:49.9 | 71 | 660 | 22 |
| 2:00.0 | 372 | 2:41.2 | 83 | 720 | 24 |
| 2:00.0 | 381 | 2:37.4 | 90 | 750 | 26 |
| 2:00.0 | 396 | 2:31.5 | 101 | 780 | 28 |
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Workout Graph
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Rowed on EXR: EXR | R 22-24-26-28 in Bayside Drifting, Long Beach - R 22-24-26-28