Kenneth Pryor v2:00/r...8 row
3,046
Meters
16:00.0
Time
2:37.5
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 3,046 |
| Overall Time | 22:53.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 67 |
October 28, 2026 09:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,046 | 2:37.5 | 89 | 735 | 25 |
| 2:00.0 | 365 | 2:44.3 | 79 | 690 | 22 |
| 2:00.0 | 379 | 2:38.3 | 88 | 720 | 24 |
| 2:00.0 | 378 | 2:38.7 | 88 | 750 | 26 |
| 2:00.0 | 390 | 2:33.8 | 96 | 750 | 28 |
| 2:00.0 | 368 | 2:43.0 | 81 | 690 | 24 |
| 2:00.0 | 373 | 2:40.8 | 84 | 690 | 24 |
| 2:00.0 | 393 | 2:32.6 | 98 | 780 | 27 |
| 2:00.0 | 400 | 2:30.0 | 104 | 810 | 28 |
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Workout Graph
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Rowed on EXR: EXR | SR Progression in Along Alamitos, Long Beach - SR Progression