Kenneth Pryor v7:30/1:00r...2 row
2,681
Meters
15:00.0
Time
2:47.8
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 16:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 71 |
October 30, 2026 08:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,681 | 2:47.8 | 74 | 672 | 20 |
| 7:30.0 | 1,329 | 2:49.3 | 72 | 664 | 20 |
| 7:30.0 | 1,352 | 2:46.4 | 76 | 680 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 15:00 sr 20 on Rowing On The Edge, EXR World - 15:00 sr 20