4,000m row on August 12, 2019

Kenneth Pryor 4,000m row

4,000m

Meters

18:15.7

Time

2:16.9

Pace

234

Calories

Average Watts	136
Calories Per Hour	768

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000m intervals