4,000m row on August 30, 2019

Kenneth Pryor 4,000m row

4,000m

Meters

16:30.0

Time

2:03.7

Pace

257

Calories

Average Watts	185
Calories Per Hour	935

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000m intervals