3,000m row on September 09, 2019

Kenneth Pryor 3,000m row

3,000m

Meters

12:21.0

Time

2:03.5

Pace

193

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 X 1000m intervals. Zerg Training Week 20, Session 1 workout.