3,000m row on September 29, 2019

Kenneth Pryor 3,000m row

3,000m

Meters

11:51.8

Time

1:58.6

Pace

202

Calories

Average Watts	210
Calories Per Hour	1021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zerg Training Week 23, Session 1 workout.