4,000m row on November 18, 2019

Kenneth Pryor 4,000m row

4,000m

Meters

16:45.5

Time

2:05.6

Pace

253

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zerg Training Week 30, Session 2 workout.