3,000m row on December 10, 2019

Kenneth Pryor 3,000m row

3,000m

Meters

13:17.8

Time

2:12.9

Pace

180

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 1:30r @ 24spm