3,000m row on March 02, 2020

Kenneth Pryor 3,000m row

3,000m

Meters

12:35.2

Time

2:05.8

Pace

190

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zerg Training Week 45, Session 3: 6 x 500m/2:00r @ 20spm