Kenneth Pryor 5x500m/2:00r row
2,500m
Meters
10:30.2
Time
2:06.0
Pace
155
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 20:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 101 |
March 11, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,500m | 2:06.0 | 175 | 901 | 20 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
| r113m |
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