Kenneth Pryor 5x500m/2:00r row
2,500m
Meters
10:27.0
Time
2:05.4
Pace
156
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 20:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 100 |
March 12, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| r117m |
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Workout Graph
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