Kenneth Pryor 4x500m/3:00r row
2,000m
Meters
8:11.7
Time
2:02.9
Pace
128
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 20:11.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 102 |
March 14, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 20 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| r67m |
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Workout Graph
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