Kenneth Pryor 6x500m/2:00r row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
190
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 24:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 98 |
March 16, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 19 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| r105m |
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Workout Graph
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