Kenneth Pryor 4x500m/2:00r row
2,000
Meters
8:15.3
Time
2:03.8
Pace
128
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 16:15.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 87 |
June 19, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 20 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 20 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 20 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 20 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | |
| r79 |
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Workout Graph
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