Kenneth Pryor 6x500m/2:00r row
3,000m
Meters
12:58.5
Time
2:09.7
Pace
180
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 24:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 153 |
June 22, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| r233m |
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Workout Graph
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