Kenneth Pryor 8x300m/1:30r row
2,400m
Meters
9:45.1
Time
2:01.8
Pace
153
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 21:45.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 95 |
June 24, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,400m | 2:01.8 | 193 | 965 | 21 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 20 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 21 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 22 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 22 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 22 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 22 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 22 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 23 | |
| r148m |
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Workout Graph
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