Kenneth Pryor 10x300m/1:30r row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
184
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 27:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 94 |
June 25, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 22 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 21 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 21 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 22 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 22 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 22 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 23 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 23 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 23 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 24 | |
| r217m |
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Workout Graph
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