Kenneth Pryor 9x300m/1:30r row
2,700m
Meters
10:51.2
Time
2:00.5
Pace
175
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,884m |
| Overall Time | 24:21.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 93 |
June 27, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,700m | 2:00.5 | 200 | 986 | 23 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 21 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 22 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 22 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 22 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r184m |
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Workout Graph
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