Kenneth Pryor 8x300m/1:30r row
2,400
Meters
9:30.0
Time
1:58.7
Pace
159
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 21:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 100 |
June 29, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,400 | 1:58.7 | 209 | 1004 | 23 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 23 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 23 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 23 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 23 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 23 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 25 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | |
| r225 |
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Workout Graph
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