Kenneth Pryor 9x300m/1:30r row
2,700m
Meters
10:50.3
Time
2:00.4
Pace
176
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,913m |
| Overall Time | 24:20.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 94 |
June 30, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,700m | 2:00.4 | 200 | 989 | 23 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 22 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 22 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 23 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 23 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 24 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 24 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 24 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 25 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 25 | |
| r213m |
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Workout Graph
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