Kenneth Pryor 8x300m/3:00r row
2,400
Meters
10:07.6
Time
2:06.5
Pace
157
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 34:07.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 94 |
July 01, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,400 | 2:06.5 | 173 | 930 | 20 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 22 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 22 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 22 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 856 | 20 | |
| 1:26.7 | 300 | 2:24.5 | 116 | 788 | 19 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 22 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 954 | 21 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 846 | 20 | |
| r185 |
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Workout Graph
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