Kenneth Pryor 6x300m/3:30r row
1,800m
Meters
7:09.1
Time
1:59.1
Pace
118
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 28:09.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 96 |
July 02, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,800m | 1:59.1 | 207 | 1011 | 23 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 22 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 22 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 23 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 23 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 25 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| r142m |
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Workout Graph
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