Kenneth Pryor 8x300m/3:30r row
2,400m
Meters
9:28.1
Time
1:58.3
Pace
158
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 37:28.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 96 |
July 03, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,400m | 1:58.3 | 211 | 1026 | 23 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 22 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 22 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 23 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 23 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 23 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 24 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r188m |
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Workout Graph
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