Kenneth Pryor 8x300m/3:30r row
2,400m
Meters
9:33.6
Time
1:59.5
Pace
157
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 37:33.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 96 |
July 04, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,400m | 1:59.5 | 205 | 1005 | 22 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 22 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 22 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 23 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 23 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 23 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 23 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 24 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 24 | |
| r284m |
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Workout Graph
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