Kenneth Pryor 4x500m/2:00r row
2,000m
Meters
8:09.8
Time
2:02.4
Pace
128
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 16:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 96 |
July 06, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| r90m |
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Workout Graph
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