Kenneth Pryor 5x300m/1:30r row
1,500m
Meters
5:58.6
Time
1:59.5
Pace
99
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,612m |
| Overall Time | 13:28.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 96 |
July 07, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 22 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 23 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 23 | |
| r112m |
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Workout Graph
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