Kenneth Pryor 8x300m/1:30r row
2,400m
Meters
9:42.9
Time
2:01.4
Pace
153
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 21:42.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 96 |
July 08, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,400m | 2:01.4 | 195 | 972 | 22 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 22 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 22 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 24 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 23 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 23 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 22 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 23 | |
| r178m |
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Workout Graph
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