Kenneth Pryor 9x300m/3:30r row
2,700m
Meters
11:09.8
Time
2:04.0
Pace
172
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 2,942m |
| Overall Time | 42:39.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 94 |
July 12, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,700m | 2:04.0 | 183 | 931 | 22 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 21 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 22 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 22 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 22 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 23 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 23 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 21 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 24 | |
| r242m |
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Workout Graph
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