Kenneth Pryor 9x300m/3:30r row

2,700m

Meters

11:09.8

Time

2:04.0

Pace

172

Calories

Rest Distance242m
Rest Time31:30.0
Overall Distance2,942m
Overall Time42:39.8
Average Watts183
Calories Per Hour931
Stroke Rate22
Stroke Count263
Drag Factor94

July 12, 2020 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.8 2,700m 2:04.0 183 931 22
1:15.6 300m 2:06.0 175 902 21
1:13.2 300m 2:02.0 193 963 22
1:13.9 300m 2:03.1 187 944 22
1:14.1 300m 2:03.5 186 939 22
1:14.1 300m 2:03.5 186 939 23
1:13.7 300m 2:02.8 189 949 23
1:14.4 300m 2:04.0 184 931 23
1:19.0 300m 2:11.6 153 827 21
1:11.7 300m 1:59.5 205 1005 24
r242m

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