Kenneth Pryor 6x400m/2:00r row
2,400m
Meters
10:01.1
Time
2:05.2
Pace
150
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 22:01.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 92 |
July 13, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,400m | 2:05.2 | 178 | 913 | 22 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 22 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 22 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 24 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 22 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 23 | |
| r172m |
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Workout Graph
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