Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:19.4
Time
2:04.8
Pace
124
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 18:19.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 95 |
July 14, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 22 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 22 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 23 | |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 23 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.