Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:06.0
Time
2:01.5
Pace
129
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 18:06.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 95 |
July 15, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 22 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 22 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 23 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 23 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 24 | |
| r129m |
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Workout Graph
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