Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:16.8
Time
2:04.2
Pace
127
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 18:16.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 96 |
July 16, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 22 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 22 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 22 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 23 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 23 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 24 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.