Kenneth Pryor 4x500m/2:00r row
2,000
Meters
8:26.9
Time
2:06.7
Pace
124
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 16:26.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 95 |
July 17, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| r108 |
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Workout Graph
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