Kenneth Pryor 5x300m/3:00r row
1,500m
Meters
6:04.4
Time
2:01.4
Pace
97
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 21:04.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 95 |
July 18, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 23 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 22 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 23 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 23 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 24 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | |
| r134m |
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Workout Graph
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