Kenneth Pryor 5x400m/2:00r row
2,000m
Meters
8:26.6
Time
2:06.6
Pace
123
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 18:26.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 95 |
July 19, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 22 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 22 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 24 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 23 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 22 | |
| r140m |
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Workout Graph
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